Licensed Massage Therapist Marilyn Nylen explains the benefits of assisted stretching and how it complements Akasha's other services.

Many of us are setting new fitness goals as we start the new year. But before you make any resolutions, you want to set yourself up for...

The holiday season may be the most wonderful time of the year,  but it can quickly become the most stressful time of year  with frantic...

Learn how cultivating an 'attitude of gratitude' can help you live a happier life.

Is it time for a little self-care? Here are six signs you need a massage. How many do you have?

Learn how massage can help you further your outdoor adventures this fall by reducing muscle tension, improving circulation, and more.

Gentle massage techniques for caregivers supporting aging loved ones.

According to national experts, daily exercise and physical activity can enhance your life in many ways:  improving your balance,...